Benefits of Protein Drinks

proteins drinks, especially shakes, are available in a variety of flavors such as vanilla, strawberry, and chocolate. protein drinks are also available in other flavors such as fruit punch, orange cream and grape.

Bodybuilders and athletes find proteins are more compatible for their digestive systems as protein is lactose free, as well as being lower in calories, sugar and carbohydrates. protein can be found in a variety of other protein shake and protein drink blends. For instance, protein is also included in Pure Gro's blend of 5 different proteins including egg protein, milk protein, soy protein and calcium caseinate protein. You can also use protein in many of your favorite cooking and baking dishes to ensure that your body is getting sufficient daily intake.

protein drinks are a delicious and nutritious way of increasing your daily intake of protein, making sure you get all of the essential amino acids into your body daily and helping maintain your immune system at peak working order.

You can make your own protein drinks using protein powder and any number of combinations. Purists mix it with bottled water, putting nothing unknown into their bodies for a variety of personal reasons. Others mix it with any of a number of juices, orange or grape to arrive at a flavor they like. Still others use it in a fruit smoothie type of drink, mixing the pure powder with bananas, peaches, blueberries and other fruits plus milk or water, producing a thick, sweet mixture that fills the stomach, removes that hungry feeling, satisfies the bodies need for amino acids and tastes good.

There are many diets that recommend using protein powder as one of several herbal, mineral ingredients including enzymes to digest the powder even faster than the body can digest it on its own.

Customize A Protein Shake

1. Select the base of you drink, basically the liquid you want. A good selection or "bases" are water, milk, soy milk, skim milk, flavored water additives (such as crystal lite) or fruit juice.

2. Add whey protein powder. Typically you'll have Vanilla, Chocolate and Strawberry. Add a fruit or two to the mix for more flavor and a boost of vitamins and antioxidants. Bananas, Mixed Berries, Mango, Strawberries and blueberries will work well. Add any supplements you feel you may need such as Vitamin C, Glutamine and Creatine.

3. Mix in blender for 25 seconds, adding a few ice cubes to make it thicker, then blend for another 25 seconds.

4. Experiment until you find something (or somethings) you like. Then kick back and enjoy.

* Some people have their own special ways of personalizing their shakes, ask around for some good ideas.
* Its best to have your protein 30 mins before or after your workout.
* Be brave, even though mixing chocolate, banana, mango and blueberries may sound bad, some people actually find the taste quite refreshing.

Try not to add any sugars. You will have enough sweets with fruits or even the protein powders.

Nutritional Vitamin Supplements

It's about time you placed your life at a premium. A good life isn't just about the quantity of life, it's also about the quality of life. Think about it: you don't want to be
bedridden or a vegetable for the remaining years of your life. You want to be able to live long enough so that you can enjoy the fruits of your labor and your life up close and not on the bed. Of course there are several ways to keep you healthy, the two main things being a healthy diet, and of course, exercise. But there's nothing wrong with going the extra mile for your health. That can be achieved with the right nutritional and dietary supplements that helps keep your body fit. Supplements make sure that your body has enough of the vitamins it needs to keep functioning at the optimum. Vitamins are natural organic compounds so there's no danger of consuming supplements that are synthesized and artificial. Everything is pulled from mother nature -- plants, specifically, which are basically the only living creatures with the ability to manufacture their own food. We cannot, so we must rely on outside sources to keep ourselves healthy. Of course, we must exercise caution and exercise awareness of what we are taking in and how our intake affects our body.

For vitamins there's a recommended dietary allowance which differs according to age and state of health. For example, a pregnant woman might be asked to take in
specific vitamins to make sure that the fetus develops as healthy as possible with the least possible complications. Also, vitamin deficiencies occur from a nutritionally
imbalanced diet. Let's face it, in a world of processed foods, it's hard to keep healthy. Vitamin supplements help curb the nutritional imbalance. To know if you are eating well enough, and to pinpoint the specific vitamins your body lacks, the best way is through a blood test. For most people, nutritional supplements that you take everyday and that come with all the basic vitamins and minerals is good enough. There's no need for a blood test to do this. For others, however, there may already be bodily symptoms that express a certain deficiency. It's always good to be reminded that an ounce of prevention is definitely worth more than a pound of cure. And prevention can be as simple as swallowing pills packed with vitamins. There have been millions of cases of heart disease and cancer that could've been prevented by a simple vitamin.

There is really nothing that can replace a healthy diet as good as -- well, a healthy diet. Healthy meals of organic fruits and vegetables will definitely cost less in the long run, besides. However, nutritional supplements still play an important role aside from giving you "very expensive urine." The human body requires at least 40 essential micronutrients which a healthy diet alone cannot supply. Of course, too much of a good thing is -- bad. You actually might just end up producing "really expensive urine." It can help prevent cancer and heart disease, but too much of it will not only turn you a shade of yellow or orange, but in some cases can give you liver disease. So make sure to consult a physician to get the best combination of nutritional supplements that will best augment your body.