Choosing What to Put in Your Protein Shakes

Before rushing off to your refrigerator to blend everything in site, let's go through some basic principles you will want to consider first. Not only do you want to create the best tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients.

So what kinds of ingredients make good choices for your shakes? I recommend using the following tips when getting your ingredients from the supermarket or refrigerator:

1. Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural
version has better protein content and also natural fats that are important in your diet.

2. Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).

3. Think about ingredients that will boost your shake's protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of whey powder in there as well.

4. Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, etc.) in stages so that you get your desired consistency.

5. Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goals. For example, you may be opting for fat free (skimmed) milk if you aren't trying to gain weight.

6. Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content.

7. Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the
possibilities are endless.

Why You Should Start Taking Nutrient Supplements Now

While keeping a well-balanced diet daily is still the most important way in order to maintain a healthy, disease-free body, nutrient supplements can make sure that we go a long way to have the kind of body that we we want. Our fast-paced busy schedule leaves us with very too little a time to cook our meals well.

More often than not, we give in to the temptation of eating with convenience food with insignificant calories. Though convenient and much too often tasty, these packaged mixes unfortunately lacks the nutrients that the body truly needs. Health supplements are widely available to help us get the complete nutrition and that extra energy boost that we need to function well.

Nutritional supplements are widely available. Today, there are many various categories of nutrient supplements including vitamins, antioxidants and anti aging products, to name a few.

Nutrient supplementation generally are a good way to ascertain that we are getting the proper elements despite our fastfood-laden lifestyle. Some of people have specialized functions like practitioner workout regimes or combatting specific diseases.

Nutrient supplements have developed to become highly sophisticated these days as it incorporated additional elements in regular supplements like herbal extracts, enzymes and other natural products. All these health products contain different elements to enable us to lead better lives with the best possible way. With all the abundance of health supplements in there in major drugstores, it is not very difficult to get confused about what is suitable for you to get.

Keep in mind that your body needs only the best, you should ask the advice of a medical practitioner to know which particular product is best for you. While it is still best to get what your body needs from good food sources, intake of dietary supplements surely is the next best. Lastly, bear in mind that what ever product you choose to use is never effective substitutes for a well-maintained diet.

Supplements should be ingested as what they are: simply as supplements to fill in the missing nutrition gaps.

On the other hand, you should make sure to always follow your daily usage in the right dosage as written in the supplement label. This can help lessen the risk of taking much that may occur if you ingest more than your body can safely handle.